Power Out? An Easy Peasy Way to Keep Food (and Beverages) Cold

As many of us on the East Coast are preparing for power outages due to Hurricane Irene’s wrath, we thought this tip might come in handy. Thank you to our friend Tammy R. of Culpeper, VA, who shared it with us many years ago as a way to keep beverages super cold on the beach.

Supplies you’ll need
:
A cooler
Ice
Rock salt

Add ice to cooler. Sprinkle a light amount of rock salt on top – it doesn’t take much. It will make the ice “colder” and extend the life.

Add food and beverages. The less you open the top, the longer it will last. We’ve had the ice last for days. You can add more rock salt as needed but if you use too much it will freeze everything (think ice cream).

Please leave comments below and share your storm preparation tips.

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The Dog Dictionary (Author Unknown)

We were in need of a good laugh at the end of a long Monday. Thanks Toni!

“DOG’S DICTIONARY

Leash: A strap that attaches to your collar, enabling you to lead your owner where you want him or her to go. Make sure that you are waiting patiently with leash in mouth when your owner comes home from work. This immediately makes your owner feel guilty and the walk is lengthened by a good 10 minutes.

Dog Bed: Any soft, clean surface, such as a white bedspread, newly upholstered couch or the dry cleaning that was just picked up.

Drool: What you do when your owners have food and you don’t. To do this properly, sit as close as you can, look sad and let the drool fall to the floor or better yet on their laps.

Sniff: A social custom to use when you greet other dogs or those people that sometimes smell like dogs.

Garbage Can: A container your neighbors put out weekly to test your ingenuity. Stand on your hind legs and push the lid off with your nose. If you do it right, you are rewarded with food wrappers to shred, beef bones to consume, moldy crusts of bread and sometimes even an old Nike.

Bicycles: Two-wheeled exercise machines, invented for dogs to control body fat. To get maximum aerobic benefit, you must hide behind a bush and dash out, bark loudly and run alongside for a few yards. The rider swerves and falls into the bushes, and you prance away.

Thunder: A signal the world is coming to an end. Humans remain amazingly calm during thunderstorms, so it is necessary to warn them of the danger by trembling, panting, rolling your eyes wildly and following at their heels.

Wastebasket: A dog toy filled with paper, envelopes and old candy wrappers. When you get bored, turn over the basket and strew the papers all over the house. This is particularly fun to do when there are guests for dinner and you prance around with the contents of that very special bathroom wastepaper basket!

Sofas: Are to dogs like napkins are to people. After eating it is polite to run up and down the front of the sofa and wipe your whiskers clean. If there are people sitting on the couch just include them as a handy wipe.

Bath: A process owners use to clean you, drench the floor, walls and themselves. You can help by shaking vigorously and frequently.

Lean: Every good dog’s response to the command “sit,” especially if your owner is dressed for an evening out. Incredibly effective before black-tie events.

Love: A feeling of intense affection, given freely and without restriction, shared by you and your owner. Show it by wagging your tail.”

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Smell No More – Dogs, Flatulence and Raw Food

Today’s rather delicate subject arises from a recently asked question via a tweet from Ovie the Bulldog. (Please note: all questions are kept anonymous unless submitted publicly, we know that Ovie won’t mind us sharing.)

Q: Ovie asks, “wants to know if increased butt-burps is normal when starting on the new food. It tastes great to me!”

Ovie the Bulldog

Ovie turning the other cheek


A: First, can we say that we’re very impressed with Ovie’s computer prowess and we’re very happy to know it tastes great! But we’re guessing that his humans aren’t all too pleased with the prowess he must be showing with, ahem, his tail end.

These sorts of questions generally lead to questions on our part to determine the whole poop (sorry, couldn’t resist). In Ovie’s case, we know that although he’s been enjoying Pawgevity Chewz for a while, he’s new to raw feeding and our raw formulas.

If a dog’s diet prior to going raw has been primarily dry kibble, there is a real digestive adjustment that will take place. Raw food has a much faster transit time in dogs and cats than dry, processed food – meaning it makes it’s way through their digestive system a lot quicker. If the raw is being served in the same meal as kibble during transition, this can create some disturbance and turbulence (OK, flatulence) as, essentially, the GI tract is confused. Because of this, we generally recommend not only transitioning slowly (introducing the raw in very small amounts – the size of a pea to start) but at separate times – ideally 12 hours apart.

Continue adding more raw to the diet while removing more kibble as your dog’s body adjusts and the flatulence (or loose stools, in some cases) ceases.

This is considered part of the detoxification process that’s very common in the early weeks of transitioning from dry to raw (please see our earlier post https://pawgevity.com/2011/02/detox-its-a-good-thing/).

Thanks for the great question, Ovie, and hope things are smelling like roses, soon!

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Is it OK to Feed My Dog Until He’s Full?

We love to hear from our Pawgevity feeders, both new and old. You keep us on our toes with your questions, comments, feedback – and, especially, success stories. Over the next few days we’ll feature answers to some pawticularly pertinent recent questions.

Q: “We were reading on a raw feeding site about dogs being really hungry and begging constantly when they first start eating raw. They recommended feeding as much as the dog would eat at one time and then gradually cutting back to the normal amount. Is this a good way to do it?”

Izzy Licking Chops


A: Wow, I’ve heard it all now! The internet is a beautiful thing – a great way to share information and communicate. That’s also it’s downfall – it provides easy access to an instant platform to, basically, put anything in print, be it factual or not. Sadly, there is a great deal of misinformation out there regarding raw feeding. Read with caution. Act with even more caution.

That said, this is not sound advice. Transitioning can be a delicate enterprise, particularly if a dog (or cat) has never eaten raw before. Overfeeding can have serious consequences, including vomiting, gastritis, diarrhea, and pancreatitis. These are conditions that can lead to horrible discomfort, expensive veterinary visits, and on occasion, even death.

Dogs and cats (and human animals) should go hungry between meals – their digestive systems need time to do their work. If your dog is begging after eating a raw meal (and it’s not due to a medical condition), it’s very likely that it’s because he’s used to eating dry food with filler – the stomach felt satiated because it was “full”. It’s also highly likely because he’s eating real unprocessed food for the first time and he loves it! We all like second helpings of our favorite foods but that doesn’t mean it’s beneficial to do. Stick to the program – a little discipline on your part will help your dog achieve full health.

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Living and Loving the Vida Local

“I got tired of drinking bad coffee” – Monty of Cabin Creek Roasters, Edinburg, VA.

Every local entrepreneur has a story – a reason for being, a call, a mission, a purpose. As Norm and I sat down to dinner (locally grown) at our campsite last night, we reflected on all of the inspiring localpreneurs we’ve hung out with just this week.

We’re so fortunate to have relationships with many of the best local farmers in the Commonwealth. This being the height of the produce season, I’m visiting with our fruit and veggie partners on a very regular basis. Everything’s super fresh and vibrant – one day I even waited while the crew cut Swiss chard for us, still warm from the morning sun. And though everyone’s busy, we always take a minute to catch up, discuss the weather (brutal but not unexpected) and families and the future. Farmers are some of the most optimistic people I know. And they all share one common thread. They want to nourish their communities with the healthiest food possible, no matter the sacrifices and hardships they face in their own lives. The best and prettiest produce always goes to the customers, while the blemished and misshapen inhabit their own tables.

And even though farming means longer, harder hours then most of us can imagine – they then bring all that goodness to us, making it convenient to eat well – through farmers markets, buyers clubs neighborhood deliveries and deliveries to our local stores. Our friends Molly and Mike Peterson of Mount Vernon Farm know this routine well and go out of their way just to accommodate everyone – including taking care of our furry friends by meeting us for Pawgevity pickups on off delivery weeks.

Our localpreneur experiences aren’t limited to just food but other forms of nourishment as well. Thursday evening we experienced locally produced art and wine courtesy of Barrel Oak Middleburg and the Byrne Gallery. Middleburg, VA has become quite the art and vino lovers’ destination with the opening of BOM – where you can sip tasty wine (with your dog, no less) as you peruse lovely art – followed by a short stroll down the street to view the current exhibition of Vienna, VA abstract artist Nia Tavlarides Stratos at the Byrne. If you don’t think you like abstract art, run don’t walk to Nia’s exhibition – this DC native artpreneur brings pure joy and beauty to every canvas she touches – a calling – in her words “I see art in everything, every moment, every day”. (Confession – Nia and I have been friends since kindergarten and I’ve watched her art evolve from elementary school to world class talent).

But back to foodpreneurs – obviously a favorite topic! Yesterday we hit two farmers markets – one very small, one quite large – both fun destinations with uniquely wonderful local goods. New Market, VA was our first stop where we picked up Cabin Creek Roasters coffee; corn relish and other goods from our Shenandoah Farms friends; baked yummies and even locally produced eco laundry and dish detergent. One of our favorite finds was this recycled, repurposed bag – we didn’t meet the woman who makes them but simple, pure, purposeful, entrepreneurial genius.

Then on to Harrisonburg – the farmers’ market was abuzz with activity. Between the two stops, we picked up our groceries for the week. Sprite melon (ever tried these cute little guys? – they’re wonderful), cantaloupe, elderberries, tomatoes, basil, arugula, baby purple potatoes, mini eggplant, garlic, rainbow radishes, Firefly Garlic Fire hot sauce (their tagline: “It will light your a.. up!”), A Bowl of Good stuffed bread, shitake mushrooms, bi-color corn. All grown and produced locally – some picked just that morning. We tried to purchase a little something from each of the stands as all had so much to offer. Focus is always on the unique, heirloom, unrecognizable – we encourage you to try something new from your farmers market every week – it encourages the farmers to diversify and grow things you’ll never find in the supermarket. Move over Monsanto!

Shopping wasn’t limited to healthy fantastic foods, however – I wasn’t able to resist Staunton artist Carmen Rose’s handcrafted art glass earrings, especially after meeting Carmen. The story behind the ingenious recycled puzzle piece earrings she had on display – “I woke up one morning with this great new idea to make earrings using puzzle pieces! Later I was looking on etsy and – it had already been done”. She tweaked her organic vision and made her own take on them. I’ll be picking up a pair of those on our next trip.

Want to support your locals? Let’s spread the word. Who are some of your favorites?

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A Happy New Beginning for a Diabetic Cat

Cats and dogs don’t have to suffer from diabetes.

“My diabetic cat has been on your product and has done a 180. He’s gained weight, is happy again, and his blood sugar levels are within normal range now! Awesome.”
Heather, Warrenton, Virginia

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Pet Product News International: Sizzling Stock

From Pet Product News International:

“There’s no question that feeding raw is the natural way for our pets to eat”…

Read the full article

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Cancer Fighting Powerhouse

This post is written by Mike Peterson, Farm Manager at Mount Vernon Farm.

Mike Peterson of Mount Vernon Farm


Lamb seems to be one of the most misunderstood and under-appreciated meats that I have worked with in my career in kitchens as well as raising them at Mount Vernon. We often get customers into the farm store who say they strongly dislike conventional lamb – the taste, smell, and texture. The common response I give is “Have you tried our lamb?” or “What was the lamb fed and how was it raised? Faces go blank and the “I don’t know, does it matter?” question is the answer. Grain fed lamb has an oily and mealy texture and the taste can often times be off-putting. When grain is introduced as a feed to a lamb or sheep, much like it will to a cow, it disrupts the delicate balance of the rumen. The rumen is the 4 compartment stomach of the lamb designed to eat and digest grass. Not only will over-indulgence on this sweet ‘candy’ make the animal sick, but it also imparts negative health factors into the meat that we and our four legged friends consume. When the rumen becomes upset, antibiotics are introduced into animal feed to keep the animals alive long enough to go to market.

Corn, soybean meal, and cottonseed meal (all common ingredients in conventional livestock feed) are very high in omega 6 fatty acids. Omega 6 and Omega 3 fatty acids are considered essential fats for the body and we all need them from external sources because our bodies cannot manufacture them. High levels of omega 6 fatty acids are known contributors of coronary disease, high blood pressure, diabetes, etc. Coincidentally nature has provided us with a resource to combat these lethal doses of omega 6 fatty acids. The Omega 3 fatty acid comes through our systems and balances issues that the omega 6 has blocked in our systems; they are known to prevent and treat coronary disease, hypertension, hyperactivity, attention deficit disorder, diabetes, cancer, arthritis, and other autoimmune disorders, too. Imagine all of this and you don’t need to take a single pill!

Photo of Mount Vernon Farm courtesy of MjM Photography http://www.mjmphotography.biz/

Grain fed animals are known to have omega 6:omega3 ratios in the neighborhood of 20:1. Grass fed and grass finished animals on the other hand are as low as 2:1. Omega 3 levels of grass fed/finished beef and lamb are comparable to that of wild salmon, which has been tagged as a super food because of the amazing health benefits. The animal produces these high levels of Omega 3’s because they are consuming a traditional diet of green leaves and algae. Not only Omega 3’s but increased levels of CLA (conjugated linoleic acid) are another bonus that nature gives all of us. Grass fed lamb has as much as 2-5 times the amount of CLA as grain fed. Increased levels of CLA in our diet have been proven time and time again to reduce the risk of cancer not only in humans, but animals as well. Beta Carotene, Vitamin D, Vitamin E, the list goes on as to the added nutrients of grass fed lamb.

I think back to conventional dried kibble for pets and looking at the ingredients list attempting to cram every possible grain filler into their diet that’s possible. Starting with the ‘meat by-product’. This animal, whether it be lamb or beef, was raised in a large feedlot, and fed a diet high on grain and chemicals. Then more grain goes directly into the food in the form of fillers. Corn gluten and corn by products will most likely round out the ingredient list. Makes you think as to why there are so many pets that develop tumors, cancer, hyperactivity, arthritis, immune system disorders, etc.

The benefits of consuming meat from a local producer who cares for the animals they raise and provides them with a diet that they were designed to eat are astronomical for humans. Why would that be any different for our pets? Consuming meat from grass fed lamb has health benefits far outweighing meat from grain fed lamb. The facts are there.

Mike Peterson is a chef turned farmer currently managing Mount Vernon Farm in Sperryville, VA, where he raises 100% Grass Fed, Grass Finished Beef & Lamb, as well as pastured pork from heritage breed Tamworth pigs. Mike spent 7 years working in 5 star kitchens across the country and came to Mount Vernon to become closer to the food that nourishes the community. Mike can be reached at the farm at 540.987.9559 or mtvfarm(@)gmail.com

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Important Summer Tips for your Cats and Dogs

This spring has presented with an especially tough change of season. The intense heat, humidity and ozone alerts are taking a toll on all of us. Outdoor allergens are at their peak. Particularly affected by all of this are our cats and dogs. Here are some simple steps to help them (and you) through it all with relative ease.

Honey’s not just for sweet tooths. Raw, local honey in very small quantities is beneficial in boosting their immune response to environmental, plant based allergens. It must be raw and local – obtained from bees that have fed on nectar from plants in your area – to have real effect. Give no more then 1/8 teaspoon, mixed with their food, one to two times per week. We love Marshall’s own Fern Hill Apiary.

Exercise common sense. Keep strenuous exercise to a minimum. Provide air conditioning or fans and walk dogs only in the early AM and after 8PM. If you use a midday dog walker, request they walk in shade for a short bathroom break and sniff time (we like to call it “reading the paper”) only and then spend time indoors playing or giving a nice brushing/light massage. If your dog has to be outdoors – please, this is NOT recommended and highly discouraged – provide shade and cool, fresh water (put an oversized ice cube in), run a fan, allow to dig a dirt pit (many dogs, especially terriers, will dig a hole to get to cooler ground), provide a kiddie pool. Please, no jogging or biking with your dog – many will try to keep up with you to please you and will endanger their own health. If you’re exercising out there, please bring extra water – you very likely will come upon a dog in need.

Clip that coat! Full and medium and long coat dogs that originally hail from Nordic type climates benefit greatly from a summer cut to help them cope. There are lots of great groomers out there – ask for a short cut, not a shave – dogs can get sunburn, too.

Hey, I like my nose! Heat and humidity are especially challenging for brachiocephalic (short muzzled) dogs – pugs, shih tzus, bulldogs and the like – severely limit exercise and time outdoors during peak heat.

It’s OK to leave me home this time. This is not the time to take your dog for car rides, unless you are not leaving them in the car, even for a minute. Too many tragic stories begin with “I was just gone for…”. If you see a cat, dog or child in an unattended vehicle (even in an unshaded bed of a pickup truck) – please call 911 immediately – it’s an emergency.

If you do encounter an animal that’s been affected by the heat, – the AVMA has good tips and a video.

And remember – cats love heat, but they should always be given a choice. We provide our cats with an enclosed sun porch with free access to the rest of the (blessedly) air conditioned house. One will stay out on the porch all day, while the others alternate.

Summer’s coming and the living is… easy. Slow down and allow your companion to adjust as well.

Any tips you’d like to pass along?

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Springtime Strategies for Immunity for our Canine Friends

Posted by Victoria Farthing, DVM, CVA, CVH, Animal Wellness Center at Concord Farm
[Editors note: We recommend, if you’re considering any supplements, to seek the guidance of your wholistic practitioner so as to avoid unnecessary or over supplementation. Do your homework and contact the manufacturer – be sure that all the ingredients are clean and safe sourced and that what is listed on that label is actually what’s in the bottle.]

Spring is the time for new beginnings as the energy of winter and hibernation enters into a time of awakening and growth. Many dogs choose this time of year to shed their old coat, start losing the winter weight and become more active. Unfortunately the frequent weather changes can do a number on their mobility- the rain, cold, warmth, storms, snow, rain, sun alternating can make it difficult for a dog with musculoskeletal problems to adjust to the changing temperatures and conditions. This is a great time for acupuncture to help with the transition as well as nutritional supplements to nourish the joints and reduce any “creakiness”.

Also watch the urinary tract as the weather transitions can encourage “holding the urine” and resultant infections. A random urine sample submitted to the vet can be a really smart idea this time of year.

As the energy changes it is also a great time to check the diet, making sure your favorite dog is on a really great food with lots of real ingredients, with a known source, no by-products or chemicals to interrupt the metabolism or encourage allergies- because spring is also the time for allergies and sensitivities. Foods with limited ingredients can be real helpful in eliminating those reactions, especially since pollen is difficult to actually control. if environmental allergens are a problem then exposure can be controlled by reducing the time outside in the middle of the day, saving outdoor time to early morning and late evening.

Many people choose this time of year for a “cleansing” or detox and the same can be done for your pet. This could include having a stool sample and combo heartworm/tick disease blood test checked at your vet to get them started on the right foot. In my opinion it is always a good idea for our animal friends to take probiotics and enzymes to help them digest their foods properly and to inoculate their gut ( a central immune organ) with healthy bacteria which help protect them from toxins of all kinds. Another great supplement is “tripe” which can be bought canned or frozen. An awesome source of enzymes, it smells terrible but dogs love it! And as our dog friends begin to shed their winter selves, it is important for concentrated nutrition to help them regrow a healthy new coat. An assessment of their deficiencies by your vet can help you choose the right supplements.

Learning a new activity, taking a new kind of class can be a fun thing which brings renewed vitality for the spring season. Watch the rewards though, by giving small amounts of super treats that are REAL food.

Spring is also the time to get your flea and tick strategy lined up, whatever that means to you. Every dog and environment are different so this is purely individual. However, there are lots of new (and ancient) methods available so choose wisely for your circumstances and lifestyle and haircoat. One piece of advice is to start with the least toxic options first, you can always call on the big guns if you need them:)

The most important advice is to listen to your pet, let them teach you how to enjoy each day and each moment for what a miracle it is. Enjoy the Spring!!!

Victoria Farthing DVM CVA CVH
Animal Wellness Center @ Concord Farm
Stafford, Virginia
540-752-5835

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